If you are in to training and have not tried TRX. This is something you should check out. I have been doing this for some time now, and i find this way of training to be very good.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Here is a great video of how you could start With TRX.
Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your own schedule.
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
This way of work out togheter With a diet and nutrition will help you loose weight and gain more muscles. And this is a great way to work out if you are not into bodybuilding and you just want to get in shape.