vitamins Archive

The Nutrition Revolution

The use of nutrition in the treatment of chronic disease and other illnesses   Nutrition plays an incredibly important part in our lives and in our health in particular.  Nutritional sciences have gone through five distinct phases from the early 20th century up until present day.  Let’s look at them …

The Benefits of Eating Fish

Fish is a very healthy food packed with vitamins and omega-3 fatty acid. It helps protect one against many diseases like cardiovascular disease, and Alzheimer’s disease. Scientists worldwide believe that eating a serving of fish twice a week can be very healthy for you. Fish contain unsaturated fatty acids that …

A Healthy Diet

  What is a healthy diet?   A diet is said to be healthy if it provides our body with all the essential nutrients in proper amount that helps support life and maintain health. A healthy diet is a balanced diet which fulfills the demands of the body without imposing …

Avoid Brain Aging

  Human Brain Human brain is like a super computer that is the center of all our processes from thinking to running, even our automatic processes like breathing. Our brain is a complex network of interconnected neurons (brain cells) which are the basic unit of our brain. They work by …