vitamin Archive

A Healthy Diet

  What is a healthy diet?   A diet is said to be healthy if it provides our body with all the essential nutrients in proper amount that helps support life and maintain health. A healthy diet is a balanced diet which fulfills the demands of the body without imposing …

Avoid Brain Aging

  Human Brain Human brain is like a super computer that is the center of all our processes from thinking to running, even our automatic processes like breathing. Our brain is a complex network of interconnected neurons (brain cells) which are the basic unit of our brain. They work by …

10 Great Tips To Boost Your Immune System

  Immune System Our body is constantly under threat and is attacked by bacteria, viruses and other microorganisms. Nature has provided us with a defense system, known as the immune system to deal with it. This system helps us fight common cold, flu and various other conditions. Boosting the Immune …

Food for Smarter Kids

Today, the world is much more competitive than it was a few decades ago. People are actively seeking ways to have smarter and more athletic kids. In recent times, people have began taking extreme measures to ensure smarter progeny, such as, genetic manipulation to minimize random selection to ensure better …