Tag: Training

3 Exercises to Do at Your Desk

  Nowadays with eight hour workdays, chores and other stuff finding the time to exercise is hard. Sitting on a desk for hours every day...

How to start your diet

In today’s fast paced world obesity is on the rise with increased consumption of fast food and processed food. Natural and home cooked foods are...

Body Building vs. Body Weight Training

Introduction   Body building, as most of us know, is an exercise that is done using different machines and lifting heavy weights for increasing muscle...