Training Archive

What you can do to get great abs!!!

  The side crunch   1)      Kneel on the floor and lean all the way over to your right side. Place your right palm to your floor, to support you. 2)      Slowly extend your left leg outwards, with your toes pointing to the ceiling. Make sure you keep your weight …

3 Exercises to Do at Your Desk

  Nowadays with eight hour workdays, chores and other stuff finding the time to exercise is hard. Sitting on a desk for hours every day can cause you to feel lethargic and affect productivity. In the long run, sitting for hours can put you on risk for obesity and can …

How to start your diet

In today’s fast paced world obesity is on the rise with increased consumption of fast food and processed food. Natural and home cooked foods are being eaten less and less. People often resort to quick miracle diets or juice cleanses to lose weight for a limited time. Lesser number of …

Body Building vs. Body Weight Training

Introduction   Body building, as most of us know, is an exercise that is done using different machines and lifting heavy weights for increasing muscle mass. Different dumbbells, weighted bars, etc. are used to provide resistance against various movements of our body. Body weight training, on the other hand, uses …