Tag: nutrition

How Paleo Diet Works?

  Introduction Paleo diet(Paleolithic diet or caveman die) is a revolutionary diet. The belief that health benefits of Paleo diet only include weight loss and...

Avoid Brain Aging

  Human Brain Human brain is like a super computer that is the center of all our processes from thinking to running, even our automatic...

10 Great Tips To Boost Your Immune System

  Immune System Our body is constantly under threat and is attacked by bacteria, viruses and other microorganisms. Nature has provided us with a defense...

Food for Smarter Kids

Today, the world is much more competitive than it was a few decades ago. People are actively seeking ways to have smarter and more athletic...

How to start your diet

In today’s fast paced world obesity is on the rise with increased consumption of fast food and processed food. Natural and home cooked foods are...