lchf Archive

Low Carbohydrate High Fat diet and its benefits

Low Carbohydrate High Fat diet Low carbohydrate high fat (LCHF) diets have become very popular over the last few years. This diet restricts carbohydrate consumption (particularly refined carbohydrates and sugars) and those carbohydrates that are easily digested but that lead to spikes in blood glucose levels including bread, pasta, grains …