food Archive

Eat healthily for a better life

Start Eating healthily for a better life   In a world where everything is fast, instant and immediate, it is really no wonder that obesity rates and ill health linked to it are on the rise worldwide. We live in a time where convenience is something we crave.  This even …

Irritable Bowel Syndrome

What is Irritable Bowel Syndrome     Irritable Bowel Syndrome (IBS) is a disorder that occurs in the colon/large intestine.  IBS can cause various problems for sufferers including bloating, cramps, abdominal pain and flatulence.  Some IBS sufferers also suffer with either constipation (IBS-C) or diarrhoea (IBS-D) and in some cases …

The digestive system and keeping it healthy

A healthy digestive system is a happy system   A healthy stomach and digestive system are incredibly important when it comes to our general health and physical condition. The digestive system is involved with a number of functions in the body.  Its three primary tasks include: Food digestion Nutrient absorption …