Tag: excercise

3 Exercises to Do at Your Desk

  Nowadays with eight hour workdays, chores and other stuff finding the time to exercise is hard. Sitting on a desk for hours every day...

How Paleo Diet Works?

  Introduction Paleo diet(Paleolithic diet or caveman die) is a revolutionary diet. The belief that health benefits of Paleo diet only include weight loss and...

Avoid Brain Aging

  Human Brain Human brain is like a super computer that is the center of all our processes from thinking to running, even our automatic...

How to start your diet

In today’s fast paced world obesity is on the rise with increased consumption of fast food and processed food. Natural and home cooked foods are...

Why You Should Exercise?

Many people believe that exercise is only important for those who are aiming to loose weight, however, extensive research have shown that exercising has various...