excercise Archive

TRX work out

Great work out for all If you are in to training and have not tried TRX. This is something you should check out. I have been doing this for some time now, and i find this way of training to be very good. Born in the Navy SEALs, Suspension Training …

Irritable Bowel Syndrome

What is Irritable Bowel Syndrome     Irritable Bowel Syndrome (IBS) is a disorder that occurs in the colon/large intestine.  IBS can cause various problems for sufferers including bloating, cramps, abdominal pain and flatulence.  Some IBS sufferers also suffer with either constipation (IBS-C) or diarrhoea (IBS-D) and in some cases …

What you can do to get great abs!!!

  The side crunch   1)      Kneel on the floor and lean all the way over to your right side. Place your right palm to your floor, to support you. 2)      Slowly extend your left leg outwards, with your toes pointing to the ceiling. Make sure you keep your weight …