Tag: diet

The Benefits of Eating Fish

Fish is a very healthy food packed with vitamins and omega-3 fatty acid. It helps protect one against many diseases like cardiovascular disease, and Alzheimer’s...

A Healthy Diet

  What is a healthy diet?   A diet is said to be healthy if it provides our body with all the essential nutrients in...

How Paleo Diet Works?

  Introduction Paleo diet(Paleolithic diet or caveman die) is a revolutionary diet. The belief that health benefits of Paleo diet only include weight loss and...

Food for Smarter Kids

Today, the world is much more competitive than it was a few decades ago. People are actively seeking ways to have smarter and more athletic...