Are you looking to take your fitness to the next level? While the sports nutrition world is quite varied and often confusing, there are several popular sports nutrients and supplements that can really help with recovery and performance, particularly with high level athletes. Here are a few of the best.
Cytosport’s Muscle Milk is one of the most popular sports nutritional supplements on the market. Available in several flavors, this supplement is designed to add casein protein to the diet, assisting in muscle recovery after workouts and increasing muscle mass. While designed to be added to water, it can be mixed with milk or used in recipes to add a little extra protein to the diet. Muscle Milk is known for its great taste and palatability.
Hydroxycut Hardcore Elite
For athletes looking to lose weight and increase energy, Hydroxycut Hardcore Elite provides a combination of caffeine, green coffee extract, and other ingredients to boost metabolism and enhance alertness. This supplement is taken in capsule form once or twice a day, depending on how long you have been using the product. Known as a super-thermogenic, Hydroxycut Hardcore Elite has the twofold effect of raising metabolism and giving more energy to complete workouts. Combined with exercise and diet, it can be a powerful weight loss tool.
Found in several forms, including tablets and beverages, l-carnitine helps athletes in fat metabolization, endurance performance, exercise recovery, and heart health. L-carnitine makes fatty acids available for muscle tissue, allowing contractions to be more powerful and productive in the gym. This supplement is perfect for vegetarians who may have less carnitine in their natural diet. Bodybuilders may also reap benefits from l-carnitine due to the additional muscle requirements of lifting heavy weights.
While there is no substitute for a healthy diet, many athletes find that supplements help fill in the gaps that may be present during periods of heavy exercise or with certain diets such as vegan or vegetarian. Make sure that you ask your doctor before adding any of these supplements to your diet, because some may have interactions with other medications or unintended side effects.