Category: Diet Nutrition Health

A Healthy Diet

  What is a healthy diet?   A diet is said to be healthy if it provides our body with all the essential nutrients in...

How Paleo Diet Works?

  Introduction Paleo diet(Paleolithic diet or caveman die) is a revolutionary diet. The belief that health benefits of Paleo diet only include weight loss and...

Avoid Brain Aging

  Human Brain Human brain is like a super computer that is the center of all our processes from thinking to running, even our automatic...

How to start your diet

In today’s fast paced world obesity is on the rise with increased consumption of fast food and processed food. Natural and home cooked foods are...