Diet Nutrition Health Archive

Its been a long time

Hello everybody It have been a long time since we have updated this site and we are working on it. We have been doing other projects and had to take time of from this site. But now we are back and we hope to be bringing you as a reader …

Irritable Bowel Syndrome

What is Irritable Bowel Syndrome     Irritable Bowel Syndrome (IBS) is a disorder that occurs in the colon/large intestine.  IBS can cause various problems for sufferers including bloating, cramps, abdominal pain and flatulence.  Some IBS sufferers also suffer with either constipation (IBS-C) or diarrhoea (IBS-D) and in some cases …

Low Carbohydrate High Fat diet and its benefits

Low Carbohydrate High Fat diet Low carbohydrate high fat (LCHF) diets have become very popular over the last few years. This diet restricts carbohydrate consumption (particularly refined carbohydrates and sugars) and those carbohydrates that are easily digested but that lead to spikes in blood glucose levels including bread, pasta, grains …

The Mediterranean diet and its benefits

About the diet and its benefits   The inhabitants of the Mediterranean region of Europe, specifically the areas of Greece, Italy and Spain have a specific diet that they have followed for centuries. This way of eating focuses on specific food groups that reduces the risk of some diseases including …

HOW TO LOSE WEIGHT AND KEEP IT OFF!

  HOW TO LOSE WEIGHT   This part will take some implementation and willpower from your part.  There is no quick fix to weight loss! One of the most important parts of weight loss is a healthy eating plan.  Making sure you eat correctly goes a long way to losing …