Its been a long time

Hello everybody It have been a long time since we have updated this site and we are working on it. We have been doing other projects and had to take time of from this site. But now we are back and we hope to be bringing you as a reader …

TRX work out

Great work out for all If you are in to training and have not tried TRX. This is something you should check out. I have been doing this for some time now, and i find this way of training to be very good. Born in the Navy SEALs, Suspension Training …

Eat healthily for a better life

Start Eating healthily for a better life   In a world where everything is fast, instant and immediate, it is really no wonder that obesity rates and ill health linked to it are on the rise worldwide. We live in a time where convenience is something we crave.  This even …